Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Nutrition per serving
Calories3739.3 kcal (187%)
Total Fat312.3 g (446%)
Carbs93.3 g (36%)
Sugars16.5 g (18%)
Protein148.7 g (297%)
Sodium6185.1 mg (309%)
Fiber35.1 g (125%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Preheat oven to 180 degrees and grease two small-medium sized oven proof dishes
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Step 2
Drain and finely dice artichokes > place in large bowl
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Step 3
Dice onion and shallots > lightly sauté in small frypan with butter until softened > add to large bowl
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Step 4
Grate cheeses > add to artichoke mixture
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Step 5
In a separate bowl, whisk egg
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Step 6
Add thickened cream and mayonnaise to egg mixture egg and whisk to combine
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Step 7
Add egg mixture and all remaining ingredients to artichoke mixture. Season with salt and pepper
Step 8
Spoon into baking dishes and cook for 25-30 mins at 180 degrees - if you prefer darker crispy top, cook slightly longer. Rest for 30 mins
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Step 9
Optional, while resting to room temp, microplane small amount of parmesan.
Notes
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Delicious
Fresh
Go-to
Makes leftovers
Moist
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