By cherralily
Lentil stew with feta and oregano
5 steps
Prep:10minCook:12min
Updated at: Thu, 17 Aug 2023 09:00:04 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories600.8 kcal (30%)
Total Fat38.9 g (56%)
Carbs45.3 g (17%)
Sugars14.8 g (16%)
Protein23.2 g (46%)
Sodium2156.3 mg (108%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Finely dice carrot, onions and garlic. Sauté with Aleppo pepper in olive oil until soft.
Step 2
Add tomatoes, dried oregano, water and knorr cubes. Cook for 3-4 minutes.
Step 3
Strain and rinse the lentils and add to the stew. Cook on medium heat for another 2-3 minutes.
Step 4
Season with salt and pepper to taste
Step 5
Top with crumbled feta and fresh oregano, serve with bread.
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