![Navy Bean and Escarole Stew with Feta and Olives](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1630103244/recipe/6d46506c41e5b0128ca0e217ea1e6303.jpg)
1/3
![Navy Bean and Escarole Stew with Feta and Olives](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1630103244/recipe/86ac1493fefb1559ed0757ca4ac3411e.jpg)
2/3
![Navy Bean and Escarole Stew with Feta and Olives](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1630103244/recipe/9a29a75cd367b1991b1663843dc7f891.jpg)
3/3
100%
1
![epicurious](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1657209670/recipe/0fc0148617e45dc726ac6f4403d5f475.jpg)
By epicurious
Navy Bean and Escarole Stew with Feta and Olives
There’s no stock in this wintry vegetarian stew recipe—it relies on the starchy bean cooking liquid for its flavor (which is a polite way of saying sorry, but you can’t use canned beans here and get the same results).
Updated at: Sun, 09 Feb 2025 10:17:46 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories509.4 kcal (25%)
Total Fat20.5 g (29%)
Carbs27.7 g (11%)
Sugars3.4 g (4%)
Protein23.3 g (47%)
Sodium883.2 mg (44%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![1 head of garlic, cloves separated, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1 headgarlic
cloves separated, divided
![6 tablespoons olive oil, divided, plus more for serving](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
6 tablespoonsolive oil
divided, plus more for serving
![1 medium onion, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
medium, chopped
![1 small fennel bulb, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763287/graph/fooddb/d45bafe4d9011b80cac93eced8aff0af.jpg)
1fennel bulb
small, chopped
![Kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
kosher salt
![1 tablespoon finely grated lemon zest](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
1 tablespoonlemon zest
finely grated
![2 teaspoons finely chopped rosemary](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765028/graph/fooddb/bc69ae92728ad872a66792db7e707cb3.jpg)
2 teaspoonsrosemary
finely chopped
![3/4 teaspoon crushed red pepper flakes, plus more for serving](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
¾ teaspooncrushed red pepper flakes
plus more for serving
![2 bay leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764896/graph/fooddb/140067c9f3967be04704d26dce8063f6.jpg)
2bay leaves
![2 cups dried navy beans, soaked overnight, drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110515/custom_upload/969882e0e076e85e2b872edf5eae0dfa.jpg)
2 cupsdried navy beans
soaked overnight, drained
![8 ounces feta, preferably in brine, brine reserved, cheese crumbled](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765048/graph/fooddb/32cfc14f34a931a2afda2e066627782a.jpg)
8 ouncesfeta
preferably in brine, brine reserved, cheese crumbled
![4 large sprigs basil, plus leaves for serving](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764699/graph/fooddb/fb3922212f4471d2dc6c0d116318c165.jpg)
4 sprigsbasil
plus leaves for serving
![1 cup Castelvetrano olives, pitted, torn](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584101349/custom_upload/eb8ff25621c09d4cb303973f00acc8a7.jpg)
1 cupCastelvetrano olives
pitted, torn
![1 head of escarole, leaves torn into 2-inch pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110468/custom_upload/4cefc2e63a050b416b3f2637421c3248.jpg)
1 headescarole
leaves torn into 2-inch pieces
![3 tablespoons fresh lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
3 tablespoonsfresh lemon juice
![4 (1-inch–thick) slices country-style bread](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764852/graph/fooddb/d6e52e8587de58d27a386d0459341a9b.jpg)
4 slicescountry-style bread
1-inch-thick
Instructions
View on epicurious
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked