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By Mrs. Mercier

Sausage & Pepper Orzo - Sammy Montgoms

9 steps
Prep:10minCook:30min
This recipe is from sammymontgoms.com
Updated at: Tue, 15 Aug 2023 21:25:14 GMT

Nutrition balance score

Good
Glycemic Index
42
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories690 kcal (35%)
Total Fat42.1 g (60%)
Carbs44.1 g (17%)
Sugars9.5 g (11%)
Protein36.9 g (74%)
Sodium1786.4 mg (89%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Begin by chopping your red peppers and onions into thin slices. Set aside.
Step 2
Remove the casings from your italian sausage and chop into bite sized pieces. Set aside.
Step 3
To a large frying pan add your olive oil. Once hot add your red peppers and onions and cook for 5-7 minutes, just until the veggies begin to soften and brown.
Step 4
Add your garlic and spices and saute for 2 minutes.
Step 5
Add your chopped Italian sausage and fry for 3 to 4 minutes on medium heat just until the sausage begins to brown on all sides.
Step 6
Add your orzo and saute for 1-2 minutes.
Step 7
Add your vegetable stock and a handful of fresh basil, cover and let simmer on low heat for about 20 minutes, or until the orzo is cooked. *TIP: make sure you stir your orzo every few minutes just to avoid it sticking to the bottom of the pan
Step 8
Once your orzo is cooked and all the stock has been absorbed, add your cheese and mix it one last time.
Step 9
Top with fresh basil and a healthy amount of parmesan cheese.

Notes

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