1/2
2/2
50%
0
By Liv Kaplan
Spicy Snapper & Pumpkin Curry
6 steps
Prep:10minCook:30min
This delectable fish curry is just as tasty as it is beautiful. I’m a big fan of curries, because they are hard to mess up and they lend themselves well to chucking in whatever is left in the fridge. Try this recipe for an easy and healthy weeknight meal, that also makes great leftovers.
Updated at: Thu, 17 Aug 2023 04:59:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories476.7 kcal (24%)
Total Fat28 g (40%)
Carbs16.3 g (6%)
Sugars5.1 g (6%)
Protein43.2 g (86%)
Sodium1525.6 mg (76%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add coconut oil to a heavy based pan over a medium heat. Add in the onion and saute for 2 minutes.
Step 2
Add in the curry paste and cook off for two minutes, allowing it to become fragrant.
Step 3
Add in the stock, coconut milk, tamari and fish sauce and bring to the boil.
Step 4
Add in the pumpkin and allow to cook, covered, for 15 minutes.
Step 5
Add in the fish and allow to cook for a further 10 minutes, or until cooked though.
Step 6
Stir through the kale at the last minute and serve on its own, with rice or with rice noodles.
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Notes
1 liked
1 disliked
Delicious
Go-to
Makes leftovers
Spicy
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