protein ranch dip
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By Trinity Swets
protein ranch dip
3 steps
Prep:5minCook:1min
protein ranch dip!
215 calories
29g of protein
Updated at: Thu, 17 Aug 2023 02:56:37 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories229.2 kcal (11%)
Total Fat7.9 g (11%)
Carbs14.8 g (6%)
Sugars8.7 g (10%)
Protein25.2 g (50%)
Sodium591.6 mg (30%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
add yogurt, sour cream, buttermilk, lemon juice, and seasonings into a food processor or blender.
Step 2
once blended, add more seasonings if necessary.
Step 3
can use to dip in raw vegetables, crackers, potato fries, etc.
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