Keto Granola Bars
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By Vicki Bange
Keto Granola Bars
Learn how to make keto granola bars! These low carb keto granola bars are easy to make, crunchy, chewy, and nutty.
Updated at: Thu, 17 Aug 2023 11:31:09 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories249.9 kcal (12%)
Total Fat20.8 g (30%)
Carbs13.6 g (5%)
Sugars8.1 g (9%)
Protein5.2 g (10%)
Sodium31.9 mg (2%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Line a 9×5-inch loaf pan with parchment paper and set aside.
Step 2
In a large mixing bowl add the creamy almond butter, melted coconut oil, and vanilla extract. Stir until well combined.
Step 3
Add sliced almonds, chia seeds, pumpkin seeds, shredded coconut, flaxseed meal, powdered sweetener, and cinnamon. Stir using a silicone spatula.
Step 4
Transfer the mixture to the prepared loaf pan. Smooth the top using a spoon or a silicone spatula.
Step 5
Freeze for 15-20 minutes until the breakfast bars are set or refrigerate for at least 2 hours.
Step 6
In a small bowl, microwave the dark chocolate and coconut oil until completely melted. Stir to combine.
Step 7
Drizzle the melted chocolate over the healthy low carb granola bars, and return into the freezer 5 until the chocolate is set.
Step 8
Cut into bars and enjoy.
View on lowcarbspark.com
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