Teff and Millet Pancakes

Name: Teff and Millet Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American, World Cuisine
Ingredients: 2 eggs; 1 cup almond milk (or other plant-based milk); 2 Tbsp olive oil; 1 Tbsp pure maple sugar (or pure maple syrup); 1/2 cup teff flour; 1/2 cup millet flour; 1 Tbsp baking powder; 1/2 tsp salt

3 steps

Prep:5minCook:10min

Updated at: Thu, 17 Aug 2023 02:56:37 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories157.7 kcal (8%)

Total Fat7.4 g (11%)

Carbs18.9 g (7%)

Sugars4 g (4%)

Protein4.3 g (9%)

Sodium485.4 mg (24%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2eggs

1 cupalmond milk

or other plant-based milk

2 Tbspolive oil

1 Tbsppure maple sugar

or pure maple syrup

½ cupteff flour

½ cupmillet flour

1 Tbspbaking powder

½ tspsalt

Instructions

Step 1

Pre-heat a large skillet or electric griddle over medium-high heat.

Step 2

In a medium size bowl whisk together eggs, milk, oil and sugar. Add all the dry ingredients and whisk to combine. Let rest for a couple of minutes.

Step 3

Grease griddle or skillet with a little butter (or fat of your choice). Using an 1/8 cup measuring cup, pour batter onto hot griddle or skillet. Once small bubbles begin to form, flip pancakes over and cook a couple more minutes. Remove to a serving plate and repeat with remaining batter until all batter is used.

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