Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories737.6 kcal (37%)
Total Fat44.6 g (64%)
Carbs60.7 g (23%)
Sugars7.1 g (8%)
Protein28.9 g (58%)
Sodium65 mg (3%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
â…“ cupoats
2 tablespoonschia seeds
½ cupplain greek yogurt
1 cuplite coconut milk
from a can
1 tablespoonfresh lime juice
1 teaspoonlime zest
1 teaspoonvanilla essence
Extra goodies (optional)
Instructions
Step 1
Add all of these ingredients into a jar. Shake it up. Put in the the fridge overnight Enjoy in the morning
Notes
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