Apple Slices with Peanut Butter and Seeds
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By Sharannya Kotalawala
Apple Slices with Peanut Butter and Seeds
4 steps
Prep:5min
Updated at: Thu, 17 Aug 2023 03:07:48 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories359.2 kcal (18%)
Total Fat20.2 g (29%)
Carbs35.8 g (14%)
Sugars22.7 g (25%)
Protein9.4 g (19%)
Sodium138.3 mg (7%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Wash and slice the apple into thin rounds or wedges.
Step 2
Spread peanut butter on each apple slice.
Step 3
Sprinkle chia seeds or pumpkin seeds on top of the peanut butter.
Step 4
Arrange the apple slices on a plate and enjoy this satisfying and nutritious snack.
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