Pumpkin Oat Cookies

Name: Pumpkin Oat Cookies
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: European
Ingredients: 200g Oats; 200g Pumpkin puree; 15g sweetener (splenda); 80g Apple sauce; -100g Egg whites; -4 tsp Cinnamon; 1tsp Baking powder; 12g White chocolate chips

5 steps

Prep:10minCook:40min

Serving: 8 137cal |5g Proteins |2g Fats | 22g Carbs

Updated at: Thu, 13 Jun 2024 18:04:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories134.2 kcal (7%)

Total Fat2.2 g (3%)

Carbs24.6 g (9%)

Sugars5 g (6%)

Protein5 g (10%)

Sodium85.9 mg (4%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

200goats

200gpumpkin puree

15gsweetener

splenda

80gapple sauce

100gEgg whites

4 tspCinnamon

1 tspbaking powder

12gWhite chocolate chips

Instructions

Step 1

Add the oats, sweetener, cinnamon and egg whites to a bowl and mix together.

Step 2

Then add the pumpkin puree, apple sauce and egg whites.

Step 3

Mix everything together until a smooth batter is formed.

Step 4

Spray an oven-safe dish with low-cal oil to prevent the cookies from sticking. Ther divide the mixture into 8 and mold into cookie shapes and place them on the tray. Add a few chocolate chips to each cookie.

Step 5

Bake in the oven at 160C for 40 mins or until golden brown.