
By Kosher Bacon
Xav’s Chicken Pilau
5 steps
Cook:1h 5min
Trinidad chicken pilau
Updated at: Sun, 10 Sep 2023 00:46:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
36
High
Nutrition per serving
Calories653.9 kcal (33%)
Total Fat25.9 g (37%)
Carbs69.7 g (27%)
Sugars13.8 g (15%)
Protein35.7 g (71%)
Sodium1789 mg (89%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

5boneless and skinless chicken thighs

1 Tbspolive oil

1 Tbspketchup

3 Tbspgreen seasoning

1green onion

0.5white onion

0.5red tomato

1 Tbspolive oil

3 Tbspbrown sugar

1carrot
diced

200ggreen pigeon peas

1 Tbspfresh thyme
dried works well if you haven't got any

200mlcoconut milk

1 cuprice
washed par-boiled

¼ cupwater

½ cupfresh cilantro
chopped

¼ cupspring onions
chopped
Instructions
Step 1
Marinate the washed and dried chicken thighs with the olive oil, ketchup, green seasoning, green onion, white onion and tomato. Marinate for at least 30 minutes, overnight is recommended.
Step 2
Heat up some oil in a pan, then add some brown sugar and mix until it becomes darker (2/3 mins on medium heat). Add the chicken with all the marinade and cook for 10 minutes uncovered. Stirring regularly.
Step 3
Add the carrot and pigeons peas, then cook for 5 minutes. Then season the thyme, salt and pepper to taste. Stir in the washed rice and cook for 2 minutes.
Step 4
Pour in the coconut milk & water, mix well. Bring to a boil, lower the heat then cover and cook for 10 minutes.
Step 5
After 10 minutes, uncover and stir well. Re - cover and cook for a further 20 minutes. Finally, add in some fresh cilantro and chopped green onions, mix well and serve!
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