Nutrition balance score
Good
Glycemic Index
26
Low
Nutrition per serving
Calories2971.8 kcal (149%)
Total Fat159.2 g (227%)
Carbs85.5 g (33%)
Sugars26.1 g (29%)
Protein324.9 g (650%)
Sodium4116.6 mg (206%)
Fiber18.5 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2kgleg of goat
boned, bones reserved, washed, dried, and cut into 2.5cm cubes
2 Tbspchives
finely chopped
2scotch bonnet chillies
1 deseeded and chopped, the other left whole
4garlic cloves
finely chopped
1 tspground allspice
1 bunchthyme
small, leaves chopped
4 Tbspcaribbean curry powder
2 Tbspvegetable oil
2onions
finely chopped
1 Tbspfresh root ginger
grated
1 tspsalt
400mlcoconut milk
Instructions
Step 1
Season the cubes of meat with the chives, chopped chilli, half the garlic, the allspice, half the thyme, and 2 tbsp of the curry powder.
Step 2
Cover and marinate for at least 4 hours, preferably overnight
Step 3
Heat the oil in a large flameproof casserole dish, or dutchie" (p238), and add the remaining garlic and thyme, the onions, and ginger.
Step 4
Cook for about 5 minutes or until the onions start to turn golden.
Step 5
Mix the remaining curry powder with 4 tbsp of water.
Step 6
Add to the pot and cook, stirring, until all the liquid has evaporated.
Step 7
Add the cubes of goat meat and cook over a low heat for 5 minutes or until the meat is seared all over, stirring constantly to prevent it from sticking to the pot.
Step 8
Add the bones, salt, and whole chilli, then pour over the coconut milk and 250ml (9fl oz) water.
Step 9
Bring to the boil.
Step 10
Reduce the heat to low, cover and simmer for 2 hours.
Step 11
Remove the lid and continue cooking for about 30 minutes or until the meat is soft and tender and the sauce is thick and glossy.
Step 12
Serve hot.
Notes
3 liked
0 disliked
Easy
Fresh
Go-to
Makes leftovers
Moist