Mushrooms and Broccoli
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By Francine Dennis
Mushrooms and Broccoli
6 steps
Prep:10minCook:4h 30min
Adapt to stove top as needed.
Updated at: Fri, 10 Nov 2023 15:55:07 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories112.7 kcal (6%)
Total Fat0.7 g (1%)
Carbs22.3 g (9%)
Sugars11.7 g (13%)
Protein7.4 g (15%)
Sodium716.8 mg (36%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
In the insert of the crockpot, whisk together vegetable broth, soy sauce, minced garlic, and brown sugar.
Step 2
Place slices of mushrooms in the liquid and toss to coat.
Step 3
Cover with lid and cook on low heat for 4 hours.
Step 4
After 4 hours, whisk together cornstarch and water in small bowl. Pour into crock pot, add the broccoli and gently stir to combine.
Step 5
Cover with lid and cook 30 minutes to cook broccoli and thicken sauce.
Step 6
Serve with warm white rice.
Notes
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