By Samirah Michel
Healthy White Chicken Chili *Crockpot & Stovetop Options*
Instructions
Prep:10minCook:30min
Updated at: Sat, 19 Aug 2023 05:05:27 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
25
High
Nutrition per serving
Calories449.8 kcal (22%)
Total Fat12.6 g (18%)
Carbs51 g (20%)
Sugars14.7 g (16%)
Protein35 g (70%)
Sodium857.4 mg (43%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspavocado oil
or grass-fed ghee
2 poundsboneless skinless chicken thighs
can sub for breast
2 tspsea salt
black pepper
to taste
4cloves garlic
minced
1yellow onion
or sweet, diced
1 heaping tbspcumin
1 tspdried oregano
2bay leaves
2 x 15 ozcans of great northern beans
drained and rinsed, I like this brand which pressure-cooks their beans to optimize digestion
2 x 4 ozgreen chiles
mild, swap for hot if you like spicy
3 cupsbone broth
2limes juice
1 cupfull-fat coconut cream
can swap for coconut milk
2 cupssweet corn kernels
organic
2 cupsleafy greens
spinach, swiss chard, kale or other, chopped
red pepper flakes
cilantro
0.5lime
green onions
chives
1 Tbspcoconut yogurt
1 Tbspdairy-free sour cream
Instructions
View on sofreshnsogreen.com
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