Chicken & Waterblommetjie Bake
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1
By Antoinette Van Zyl
Chicken & Waterblommetjie Bake
5 steps
Prep:15minCook:45min
Updated at: Sat, 19 Aug 2023 18:44:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories447.3 kcal (22%)
Total Fat35.6 g (51%)
Carbs10.4 g (4%)
Sugars4.7 g (5%)
Protein22.3 g (45%)
Sodium292.2 mg (15%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven to 180•C and oil a baking dish.
Step 2
Arrange the chicken portions loosely in the dish and season with salt & pepper.
Step 3
Pack the Waterblommetjies inbetween the chicken portions.
Step 4
Heat the cream, mustard and honey till boiling and pour over the chicken.
Step 5
Cover and bake for 45min until the chicken is soft and golden and the sauce thickened.
Notes
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Delicious
Easy
One-dish
Special occasion
Sweet
