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Joe Lindquist
By Joe Lindquist

Kale and Kidney Beans

6 steps
Prep:10minCook:40min
The Chan’s weekly favorite! Serve with crusty bread and olive oil
Updated at: Sat, 01 Feb 2025 23:33:04 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
27
High

Nutrition per serving

Calories469.8 kcal (23%)
Total Fat6.8 g (10%)
Carbs75.3 g (29%)
Sugars9.4 g (10%)
Protein26.6 g (53%)
Sodium1683.8 mg (84%)
Fiber22.3 g (80%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oven to 400°
Step 2
Drain and rinse kidney beans, and spread them out on tinfoil on a baking pan
Step 3
Add garlic, salt and pepper flakes and mix
Step 4
Place kale on top and drizzle generously with olive oil
Step 5
Bake for 25 minutes, mix halfway through
Step 6
Optional: broil at the end to make kale crisp up more

Notes

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