By Joe Lindquist
Kale and Kidney Beans
6 steps
Prep:10minCook:40min
The Chan’s weekly favorite!
Serve with crusty bread and olive oil
Updated at: Sat, 01 Feb 2025 23:33:04 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
28
High
Nutrition per serving
Calories472.8 kcal (24%)
Total Fat6.9 g (10%)
Carbs76.1 g (29%)
Sugars9.4 g (10%)
Protein27.3 g (55%)
Sodium1683.8 mg (84%)
Fiber22.5 g (80%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat oven to 400°
Step 2
Drain and rinse kidney beans, and spread them out on tinfoil on a baking pan
Step 3
Add garlic, salt and pepper flakes and mix
Step 4
Place kale on top and drizzle generously with olive oil
Step 5
Bake for 25 minutes, mix halfway through
Step 6
Optional: broil at the end to make kale crisp up more
Notes
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