Kale and Kidney Beans

Name: Kale and Kidney Beans
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: 5 cans kidney beans; Kale; 3.5 tablespoons minced garlic; Red pepper flakes; Salt; Olive oil

6 steps

Prep:10minCook:40min

The Chan’s weekly favorite! Serve with crusty bread and olive oil

Updated at: Mon, 21 Aug 2023 23:59:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories471.8 kcal (24%)

Total Fat6.8 g (10%)

Carbs76.6 g (29%)

Sugars9.7 g (11%)

Protein27.4 g (55%)

Sodium1682.3 mg (84%)

Fiber22.3 g (80%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

5cans kidney beans

kale

3 ½ tablespoonsgarlic

Instructions

Step 1

Heat oven to 400°

Step 2

Drain and rinse kidney beans, and spread them out on tinfoil on a baking pan

Step 3

Add garlic, salt and pepper flakes and mix

Step 4

Place kale on top and drizzle generously with olive oil

Step 5

Bake for 40 minutes, mix every 10 minutes

Step 6

Optional: broil at the end to make kale crisp up more

Notes

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