Turkey Chilli

Name: Turkey Chilli
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American, Latin American
Ingredients: 2 teaspoons olive oil; 1 onion, chopped; 3 garlic cloves, minced; 1 red pepper, chopped; 450g turkey or chicken mince; 1 tablespoon chilli powder; 2 teaspoons ground cumin; 1 teaspoon dried oregano; 1/4 teaspoon cayenne pepper; 1/2 teaspoon salt; 2 x 400g tins chopped tomatoes; 300ml chicken stock; 2 tins dark red kidney beans, drained and rinsed; 2 x 200g tins sweetcorn, drained and rinsed

3 steps

Prep:15minCook:45min

Healthy turkey chilli that can also be done in the slow cooker

Updated at: Sun, 20 Aug 2023 10:51:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories381.4 kcal (19%)

Total Fat13.5 g (19%)

Carbs37.3 g (14%)

Sugars8.1 g (9%)

Protein31.7 g (63%)

Sodium1100.4 mg (55%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 teaspoonsolive oil

1 tablespoonchilli powder

2 teaspoonsground cumin

1 teaspoondried oregano

¼ teaspooncayenne pepper

½ teaspoonsalt

2 x 400gtins chopped tomatoes

300mlchicken stock

2tins dark red kidney beans

drained and rinsed

2 x 200gtins sweetcorn

drained and rinsed

Instructions

Step 1

Using a large pan, heat the oil of a medium heat. Add the onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently.

Step 2

Add the minced turkey or chicken to the pan until cooked through and then add the chilli powder, cumin, oregano, cayenne pepper and salt, stirring well.

Step 3

Add the tomatoes, stock, kidney beans and sweetcorn. Bring to the boil then reduce the heat and simmer for 30-45 minutes, or until the chilli thickens and the flavours come together. (Alternatively, add to a slow cooker and cook on low for 6 hours.)

Notes

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