Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
23
High
Nutrition per serving
Calories235.4 kcal (12%)
Total Fat4.3 g (6%)
Carbs46.9 g (18%)
Sugars43 g (48%)
Protein4.8 g (10%)
Sodium59.6 mg (3%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Blend together pineapple, yogurt, and sweetened condensed milk
Step 2
Top with other ingredients of your choice
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