Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories175.1 kcal (9%)
Total Fat4.4 g (6%)
Carbs30.3 g (12%)
Sugars25.7 g (29%)
Protein4.7 g (9%)
Sodium57.2 mg (3%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Blend together pineapple, yogurt, and sweetened condensed milk
Step 2
Top with other ingredients of your choice
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