Fluffy high protein smoothie bowl

Name: Fluffy high protein smoothie bowl
Cook time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 150g frozen berries; 200g yoghurt; 2 scoops protein powder (banana); 30g granola; 1/2 banana; 1 Kiwi; 1 tbsp pistachios; 1 tbsp hazelnuts

5 steps

Cook:10min

Updated at: Mon, 18 Mar 2024 14:12:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories745.7 kcal (37%)

Total Fat20.6 g (29%)

Carbs80.6 g (31%)

Sugars39.2 g (44%)

Protein67 g (134%)

Sodium214 mg (11%)

Fiber16.3 g (58%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

150gfrozen berries

200gyoghurt

2 scoopsprotein powder

banana

30ggranola

0.5banana

1kiwi

1 Tbsppistachios

1 Tbsphazelnuts

Instructions

Step 1

Add the frozen berries, yoghurt and protein powder to a blender and blend for about 2-3min. The consistency will get extremely fluffy due to the protein powder.

Step 2

Slice the banana and kiwi. And chop the pistachios and hazelnuts.

Step 3

Add the yoghurt-berries mixture to a bowl.

Step 4

Place the banana and kiwi slices on top.

Step 5

Sprinkle on the granola and nuts. Enjoy!