By Simple Skillet
Papaya Boats
The health benefits of papaya are endless! High in antioxidants, reduces risk of heart disease, lowers blood pressure, and strengthens the gut microbiome 👌🏻 #papayaboat #healthybreakfast #gutmicrobiome #greekyogurt #guthealth
Updated at: Thu, 17 Aug 2023 11:26:47 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories211.4 kcal (11%)
Total Fat2 g (3%)
Carbs34.1 g (13%)
Sugars22.9 g (25%)
Protein17.1 g (34%)
Sodium71.2 mg (4%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
scoop the seeds out of the papaya
Step 2
add the rest of the ingredients in, so the papaya acts as your bowl
Notes
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