By Simple Skillet
Papaya Boats
The health benefits of papaya are endless! High in antioxidants, reduces risk of heart disease, lowers blood pressure, and strengthens the gut microbiome 👌🏻 #papayaboat #healthybreakfast #gutmicrobiome #greekyogurt #guthealth
Updated at: Thu, 17 Aug 2023 11:26:47 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories296.6 kcal (15%)
Total Fat4.3 g (6%)
Carbs48.9 g (19%)
Sugars27 g (30%)
Protein19.2 g (38%)
Sodium81.3 mg (4%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
scoop the seeds out of the papaya
Step 2
add the rest of the ingredients in, so the papaya acts as your bowl
Notes
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