Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories378.5 kcal (19%)
Total Fat13.1 g (19%)
Carbs48.8 g (19%)
Sugars22.1 g (25%)
Protein20 g (40%)
Sodium105 mg (5%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. In a blender, combine the cherries, soaked oats, yogurt, chia seeds, vanilla, and almond butter. Blend until smooth. Pour into 2 bowls.
Step 2
2. Top each bowl with 1 teaspoon hemp seeds, ¼ cup fresh berries, drizzle of warm peanut or almond butter, and 1 teaspoon sliced almonds.
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