Nondairy Fruit Smoothie
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By KitchenWitch
Nondairy Fruit Smoothie
4 steps
Prep:35minCook:10min
This recipe makes one serving but can be increased to serve more. If you choose to use watermelon as one of the fruits, omit the juice in your smoothie recipe or it will become to thin.
List of fruit associations: Apple : health, longevity, love. Pear : health, prosperity, love. Orange : joy, health, purification. Lemon : purification, protection, health. Lime : happiness, purification, healing. Grape : prosperity, fertility. Kiwi : fertility, love. Banana : fertility, strength. Mango : spirituality, happiness. Peach : spirituality, fertility, love, harmony. Pineapple : prosperity, luck, protection. Plum : love, tranquility. Melons : love, peace. Strawberries : love, peace, happiness, luck. Raspberries : strength, courage, healing. Blackberries : prosperity, protection, abundance. Blueberries : tranquility, peace, protection, healing. Cranberries : protection, healing.
Updated at: Sun, 20 Aug 2023 20:03:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories118.7 kcal (6%)
Total Fat0.3 g (0%)
Carbs30.3 g (12%)
Sugars18.8 g (21%)
Protein1.1 g (2%)
Sodium4 mg (0%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Peel, seed, and dice the fruit
Step 2
Place the dried fruit in the blender with the juice, and sugar, if using
Step 3
Cover and blend until smooth
Step 4
Pour into glass. Garnish with fruit on rim or set the glass on a saucer or small plate and arrange a bit of fruit around the base as a garnish.
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