Plum, Cherry, and Cinnamon Smoothie

Name: Plum, Cherry, and Cinnamon Smoothie
Cuisine: American, World Cuisine
Ingredients: 200 ml apple juice; a handful of plums; a handful of sour cherries; a pinch of cinnamon; one banana

4 steps

Updated at: Mon, 20 Apr 2026 14:37:44 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories254.3 kcal (13%)

Total Fat1 g (1%)

Carbs64 g (25%)

Sugars44.9 g (50%)

Protein2.5 g (5%)

Sodium11.2 mg (1%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

Sprinkle the plums and cherries into the bottom of the glass.

Step 2

Pour in the apple juice.

Step 3

Add the banana and cinnamon.

Step 4

Blend everything together, and it’s ready.

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