Roasted Pomegranate teriyaki chicken

Name: Roasted Pomegranate teriyaki chicken
Cuisine: Asian
Ingredients: 8 chicken thighs; 1 sweet potato, cut in cubes; 1 onion, cut in half, and then into thin strips and in half again; ¼ cup pomegranate molasses; ¼ cup soy sauce; 4 cloves garlic; tsp kosher salt; ½ tsp coarsely ground black pepper; 1 Tbsp honey; Zest of 1 lemon; sumac; chili powder; cumin

3 steps

Loosely based on Peas Love and Carrots recipe. Will need to take a photo next time.

Updated at: Mon, 21 Aug 2023 01:35:38 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories350.1 kcal (18%)

Total Fat21.6 g (31%)

Carbs14.7 g (6%)

Sugars5.5 g (6%)

Protein22.9 g (46%)

Sodium808.7 mg (40%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

cut in half, and then into thin strips and in half again

Marinade

¼ cuppomegranate molasses

¼ cupsoy sauce

4cloves garlic

kosher salt

½ tspcoarsely ground black pepper

1 Tbsphoney

Instructions

Step 1

Place chicken with marinade ingredients into ziplock, and marinade for at least an hour.

Step 2

Preheat oven to 400°F. Coat a baking pan with nonstick cooking spray. Place vegetables in the pan and sprinkle with some garlic salt, additional spices (sumac, cumin, chil powder), and drizzle with a little oil. and place chicken with its marinade on top of it.

Step 3

Bake uncovered for 45-1hr