Avocado egg sandwich

Name: Avocado egg sandwich
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Cuisine: American
Ingredients: Eggs; Tomatoes; Avocados; Sour dough bread; Butter; Everything bagel spice; Sal; Pepper

2 steps

Prep:5minCook:2min

This is one of my favorite fast and easy go to breakfasts. I live the combination of flavors they just hit the spot. And I feel healthy afterwards.

Updated at: Mon, 21 Aug 2023 04:50:39 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories397.7 kcal (20%)

Total Fat29 g (41%)

Carbs26.8 g (10%)

Sugars5 g (6%)

Protein11.4 g (23%)

Sodium1263.1 mg (63%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Everything bagel spice

sal

pepper

Instructions

Step 1

Fry your eggs sunny side up. Toast Your toast in a toaster to your preferred crunch. Spread with butter. Slice avocados and layer on butter toast. Layer thin slices of tomatoes on avocados then place fried egg on top. Sprinkle with salt and pepper and lastly sprinkle on everything bagel seasoning. ENJOY!!!