Vegan Basics - Scrambled Tofu

Name: Vegan Basics - Scrambled Tofu
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 tbsp vegetable oil; 200g extra firm tofu; ½ white onion, finely diced; 1 bell pepper, finely diced (I lean toward, red, orange or yellow for a sweetness); 2-3 cloves of garlic, finely diced or crushed; ½ tsp turmeric; 1 tsp cumin; ½ smoked paprika; splash of plant milk; salt and pepper, to taste; 1 tsp of vegan butter (optional); handful of spinach, roughly chopped/torn (optional); ½ small bunch of fresh parsley, chopped (optional)