By Sam
Vegan Basics - Scrambled Tofu
Instructions
Prep:10minCook:20min
No fuss scrambled tofu packed full of flavour, without needed black salt.
Updated at: Wed, 23 Aug 2023 14:09:51 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories201.4 kcal (10%)
Total Fat12.8 g (18%)
Carbs11.1 g (4%)
Sugars4.2 g (5%)
Protein11.5 g (23%)
Sodium401.3 mg (20%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspvegetable oil
200gextra firm tofu
0.5white onion
finely diced
1bell pepper
finely diced, I lean toward, red, orange or yellow for a sweetness
2 clovesgarlic
finely diced or crushed
½ tspturmeric
1 tspcumin
½ tspsmoked paprika
plant milk
salt
to taste
pepper
to taste
1 tspvegan butter
optional
spinach
roughly chopped/torn, optional
0.5 bunchfresh parsley
small, chopped, optional
Instructions
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