Healthier Caramel Stuffed Chocolates

Name: Healthier Caramel Stuffed Chocolates
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: American
Ingredients: - 120g Dark Chocolate; - 1 Tbsp Coconut Oil; 4 Strawberries (each sliced into 3); - 1 Medium Banana; - 1/2 Cup Medjool Dates; - 1/4 Cup Peanut Butter; - 1 Tbsp Oat or Soy Milk; - 1 Tsp Vanilla

5 steps

Prep:20minCook:10min

Sweetened with just banana and dates, these chocolates are plant-based, refined sugar-free and delicious!

Updated at: Wed, 23 Aug 2023 22:25:12 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories133.9 kcal (7%)

Total Fat7.9 g (11%)

Carbs14.2 g (5%)

Sugars9.8 g (11%)

Protein2.2 g (4%)

Sodium24 mg (1%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

Chocolate Coating

120gDark Chocolate

1 TbspCoconut Oil

4Strawberries

each sliced into 3

Caramel

1Banana

Medium

0.5 CupMedjool Dates

0.25 CupPeanut Butter

1 TbspOat

or Soy Milk

1 tspvanilla

Instructions

Step 1

Place a 12 mini cup silicon tray into the freezer for 10-15 minutes.

Step 2

Place chocolate and coconut oil into a small bowl and microwave in 20-second increments, stirring between each, until fully melted. Coat the silicon tray cup with the chocolate, ensuring both the bottom and sides are well covered. Place back into the freezer. Place leftover chocolate aside.

Step 3

Place all caramel ingredients into the @vitamix_aunz 1.4L container and blend until smooth. Add more oat milk if needed.

Step 4

Dollop the caramel into the chocolate cups, top with the strawberry slices and drizzle over the remaining chocolate. Set in the freezer for 5-10 minutes, or until the chocolate has set.

Step 5

Remove from the silicon tray and enjoy! Store in the fridge for 4-5 days or freezer (remove 10 minutes before eating).