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Gemma Maria
By Gemma Maria

18 minute Easy High Protein and Fibre Quinoa Green Veggie Salad

4 steps
Prep:3minCook:15min
Perfect for a quick meal/meal prep when you have no patience:)
Updated at: Thu, 24 Aug 2023 12:39:03 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
37
High

Nutrition per serving

Calories862 kcal (43%)
Total Fat48.2 g (69%)
Carbs87 g (33%)
Sugars9.2 g (10%)
Protein29.6 g (59%)
Sodium1165.5 mg (58%)
Fiber17.8 g (64%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place quinoa in a small pot with water and salt and simmer on medium heat for 15 minutes or until water has dispersed
CooktopCooktopHeat
QuinoaQuinoa90g
saltsalt
Step 2
While quinoa boils, chop avocado and cucumber into small pieces
KnifeKnife
cucumbercucumber2
avocadoavocado0.5
Step 3
Take a bowl and add tuna (with little to no oil), cucumber, avocado and edamame (I used frozen which I microwaved and mix
BowlBowl
EdamameEdamame100g
cucumbercucumber2
avocadoavocado0.5
tuna cantuna can
Step 4
Once quinoa finished, leave in fridge for 2 min, then add to the bowl along with the pesto and mix
QuinoaQuinoa90g
vegan pestovegan pesto