Savory Chicken Stew and Dumplings (Cooking for 2)

Name: Savory Chicken Stew and Dumplings (Cooking for 2)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1/4 cup Gold Medal™ all-purpose flour; 1/2 teaspoon dried sage leaves; 1/2 teaspoon dried thyme leaves; 1/4 teaspoon pepper; 1 3/4 cups reduced-sodium vegetable broth (from 32-oz box); 1 1/2 cups frozen mixed vegetables; 1 cup cut-up cooked chicken breast; 1 cup Bisquick Heart Smart® mix; 2 tablespoons chopped green onions (2 medium); 1/8 teaspoon onion powder; 1/3 cup fat-free (skim) milk

3 steps

Prep:15minCook:20min

♥ Bisquick Heart Smart® recipe! Savor a homemade chicken dinner that's "weeknight quick" to make.

Updated at: Wed, 16 Aug 2023 19:48:49 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories345.7 kcal (17%)

Total Fat4.8 g (7%)

Carbs47.2 g (18%)

Sugars6.9 g (8%)

Protein27.5 g (55%)

Sodium581.9 mg (29%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

¼ cupall-purpose flour

½ teaspoondried sage leaves

½ teaspoondried thyme leaves

¼ teaspoonpepper

1 ¾ cupsreduced-sodium vegetable broth

1 ½ cupsfrozen mixed vegetables

1 cupcooked chicken breast

cut-up

1 cupbisquick mix

heart smart

2 tablespoonsgreen onions

chopped

⅛ teaspoononion powder

⅓ cupmilk

fat - free, skim

Instructions

Step 1

In 2-quart saucepan, mix flour, sage, thyme and pepper. Gradually stir in broth with wire whisk until blended. Heat to boiling over medium heat, stirring constantly. Stir in vegetables and chicken; heat to boiling.

Step 2

In small bowl, stir together Bisquick® mix, onions and onion powder. Stir in milk just until moistened. Drop by 6 spoonfuls onto boiling stew; reduce heat.

Step 3

Simmer uncovered 10 minutes; cover and simmer 10 minutes longer.

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