By tastemade.co.uk
Spicy Meat-Free Meatballs with Jewelled Rice
Instructions
Prep:30minCook:10min
Not only are these succulent meatballs powered by plants, they are also rich in pea protein - win win! Herby meatballs on a bed of vibrant spiced pomegranate rice and toasted pistachios. Top with a cool minty yoghurt for the perfect sharing meal.
Updated at: Thu, 21 Nov 2024 11:52:44 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Nutrition per serving
Calories2667.5 kcal (133%)
Total Fat104.1 g (149%)
Carbs355.1 g (137%)
Sugars86.5 g (96%)
Protein112.9 g (226%)
Sodium3377.4 mg (169%)
Fiber62.2 g (222%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 packfrozen vegan meatball
green cuisine
200gBasmati and wild rice mix
½ tspsalt
½ tspturmeric
½ tspcinnamon
1 Tbspolive oil
1onion
large, peeled and sliced
2garlic cloves
peeled and sliced
1 tspcumin
400gtin green lentils
drained and rinsed
70ggolden raisins
jumbo, chopped
40gflaked almonds
100gpomegranate seeds
10gdill
roughly chopped
10gcoriander
finely chopped
2 Tbsppomegranate molasses
2 Tbspolive oil
0.5lemon
zest and juice
100ggreek yoghurt
5gmint
0.5zest of lemon
0.5juice of lemon
salt
pepper
dill
mint leaves
2 Tbsppomegranate seeds
Instructions
View on tastemade.co.uk
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