By tastemade.co.uk
Spicy Meat-Free Meatballs with Jewelled Rice
Instructions
Prep:30minCook:10min
Not only are these succulent meatballs powered by plants, they are also rich in pea protein - win win! Herby meatballs on a bed of vibrant spiced pomegranate rice and toasted pistachios. Top with a cool minty yoghurt for the perfect sharing meal.
Updated at: Wed, 05 Nov 2025 22:48:19 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Nutrition per recipe
Calories2655.3 kcal (133%)
Total Fat108.2 g (155%)
Carbs345.1 g (133%)
Sugars79.6 g (88%)
Protein110.8 g (222%)
Sodium3376.4 mg (169%)
Fiber59.8 g (214%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 packfrozen vegan meatball
green cuisine
200gBasmati and wild rice mix
½ tspsalt
½ tspturmeric
½ tspcinnamon
1 Tbspolive oil
1onion
large, peeled and sliced
2garlic cloves
peeled and sliced
1 tspcumin
400gtin green lentils
drained and rinsed
70ggolden raisins
jumbo, chopped
40gflaked almonds
100gpomegranate seeds
10gdill
roughly chopped
10gcoriander
finely chopped
2 Tbsppomegranate molasses
2 Tbspolive oil
0.5lemon
zest and juice
100ggreek yoghurt
5gmint
0.5zest of lemon
0.5juice of lemon
salt
pepper
dill
mint leaves
2 Tbsppomegranate seeds
Instructions
View on tastemade.co.uk
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