1/2
2/2
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
41
High
Nutrition per serving
Calories510.5 kcal (26%)
Total Fat19.4 g (28%)
Carbs76.1 g (29%)
Sugars40.2 g (45%)
Protein15.3 g (31%)
Sodium367.1 mg (18%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a bowl mix oats, chia seeds, protein powder, baking soda, milk & 1/2 sheet graham cracker (crushed.)
vanilla protein powder1 Tbsp
rolled oats⅓ cup
baking soda¼ tsp
chia seeds1 tsp
milk½ cup
graham cracker1 sheetStep 2
Add in marshmallows & chocolate chips & stir again .
chocolate chips1 small handful
marshmallows1 handfulStep 3
Pour into a lightly greased ramekin.
Top with other 1/2 sheet graham cracker (crushed) & a couple more marshmallow & chocolate chips.
RamekinStep 4
Bake at 350 degrees for about 20 minutes
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Sweet
Under 30 minutes
