Protein Powder Mug Cake
100%
1
By Wesley Perrett
Protein Powder Mug Cake
4 steps
Prep:1minCook:1min
Simple, quick and easy!
Updated at: Fri, 25 Aug 2023 07:38:59 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories164 kcal (8%)
Total Fat0.5 g (1%)
Carbs23 g (9%)
Sugars3.2 g (4%)
Protein16.5 g (33%)
Sodium28.6 mg (1%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine dry ingredients in a mug.
Step 2
Add in sweetener and chocolate chips, if using.
Step 3
Pour in water, then mix well making sure to scrape the bottom of the mug. Add more water if necessary for a slightly liquidy consistency.
Step 4
Cook in microwave for 1 minute. Enjoy!
