Protein Powder Mug Cake

4 steps

Prep:1minCook:1min

Simple, quick and easy!

Updated at: Fri, 25 Aug 2023 07:38:59 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories172.2 kcal (9%)

Total Fat0.5 g (1%)

Carbs25.3 g (10%)

Sugars5.8 g (6%)

Protein16.6 g (33%)

Sodium28.8 mg (1%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

3 Tbspprotein powder

3 Tbspplain flour

¼ tspbaking flour

1 tspsweetener

such as honey

6 Tbspwater

1 tspchocolate chips

optional

Instructions

Step 1

Combine dry ingredients in a mug.

Step 2

Add in sweetener and chocolate chips, if using.

Step 3

Pour in water, then mix well making sure to scrape the bottom of the mug. Add more water if necessary for a slightly liquidy consistency.

Step 4

Cook in microwave for 1 minute. Enjoy!

Notes

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Wesley Perrett· last year