Vegan potato and pea samosas
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Nutrition balance score
Unbalanced
Glycemic Index
73
High
Glycemic Load
17
Moderate
Nutrition per serving
Calories148.9 kcal (7%)
Total Fat5.4 g (8%)
Carbs22.5 g (9%)
Sugars1.4 g (2%)
Protein3.1 g (6%)
Sodium45.5 mg (2%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
40 servings
4 cupsall-purpose flour
½ cupvegetable oil
Water
for the dough
8potatoes
large, boiled and mashed
2 cupsgreen peas
frozen or fresh
4onions
finely chopped
8green chilies
finely chopped, optional, adjust to taste
4 tspginger-garlic paste
4 tspcumin seeds
2 tspturmeric powder
4 tspgaram masala
or curry powder
salt
to taste
fresh coriander
chopped
oil for frying
Instructions
For the dough
Step 1
For the dough: Mix flour and oil in a bowl. Gradually add water and knead until a smooth dough forms. Cover and let it rest for 30 minutes.
For the filling
Step 2
In a pan, heat oil and add cumin seeds. Once they splutter, add onions and sauté until translucent.Add ginger-garlic paste, green chilies, and cook for a minute.Add mashed potatoes, peas, turmeric, garam masala, and salt. Mix well and cook for 5-7 minutes.Finish with fresh coriander and let the mixture cool.
Make the samosas
Step 3
Divide the dough into 20 balls. Roll each ball into a circle, then cut it in half to form two semi-circles.Take one semi-circle, form a cone shape, fill it with the potato mixture, and seal the edges with a bit of water.Heat oil in a deep fryer or large pot. Fry the samosas in batches until golden brown.Allow samosas to cool on paper towels.
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