Spaghetti Bolognese
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By Ala Alzayer
Spaghetti Bolognese
6 steps
Prep:25minCook:1h 15min
Updated at: Thu, 31 Aug 2023 15:21:26 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
32
High
Nutrition per serving
Calories577.1 kcal (29%)
Total Fat23.1 g (33%)
Carbs63.2 g (24%)
Sugars5.3 g (6%)
Protein26.9 g (54%)
Sodium532.3 mg (27%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
1onion
large, diced
2carrots
grated
2celery
finely chopped
4garlic cloves
minced
500 grminced beef
1 tspall spice
½ tspCinammon
½ tspgarlic powder
salt
to taste
pepper
to taste
800 grtomato passata
2 Tbsptomato paste
1 tspsugar
½ tspdried basil
1 tspdried oregano
2bay leaves
1beef stock cube
¼ tspfennel seeds
red chilli flakes
400 grspaghetti
parmesan cheese
to taste
basil leaves
to taste
½ cupwater
Instructions
Step 1
Finely chop vegetables
onion1
carrots2
celery2
garlic cloves4
Step 2
Cook vegetables in pan at medium heat for 10 min
olive oil2 Tbsp
onion1
carrots2
celery2
garlic cloves4
Step 3
Add ground beef and first round of spices and cook until beef is brown (around 5-10 min)
minced beef500 gr
all spice1 tsp
garlic powder½ tsp
salt
pepper
Step 4
Add 2nd round of ingredients, mix well and then let simmer for 1 hour. Check after 1 hour and add spices to taste then keep for another 10-20 min to become less liquidy (optional)
tomato passata800 gr
tomato paste2 Tbsp
sugar1 tsp
dried basil½ tsp
dried oregano1 tsp
bay leaves2
beef stock cube1
fennel seeds¼ tsp
red chilli flakes
basil leaves
water½ cup
Step 5
Cook spaghetti: boil water with salt, add 75 gr of spaghetti person, boil at high heat for 8 min, then drain and serve
spaghetti400 gr
Step 6
Top off with Basil and Parmesan to taste
parmesan cheese
basil leaves
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