Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories392.5 kcal (20%)
Total Fat15.7 g (22%)
Carbs36.8 g (14%)
Sugars3.6 g (4%)
Protein25.9 g (52%)
Sodium1138.8 mg (57%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
1 cupflour
¾ cbacon drippings
1 cupcelery
coarsely chopped
1onion
large, coarsely chopped
1green bell pepper
large, coarsely chopped
2cloves garlic
minced
1 poundandouille sausage
sliced
3 quartswater
6beef bouillon cubes
1 Tbspwhite sugar
salt
to taste
2 Tbsphot sauce
such as Tabasco, or to taste
½ tspCajun seasoning
such as, or to taste
4bay leaves
½ teaspoondried thyme leaves
1 x 14.5 ouncecan stewed tomatoes
1 x 6 ouncecan tomato sauce
4 teaspoonsfile powder
divided
2 tablespoonsbacon drippings
2 x 10 ouncefrozen cut okra
packages, thawed
2 tablespoonsdistilled white vinegar
1 poundlump crabmeat
3 poundsshrimp
uncooked, medium, peeled and deveined
2 tablespoonsworcestershire sauce
3 cupsrice
Instructions
Step 1
Gather all ingredients.
Step 2
Make the roux: Whisk together flour and 3/4 cup bacon drippings in a large, heavy saucepan over medium-low heat until smooth. Cook roux, whisking constantly, until it turns a rich mahogany brown color. This can take 20 to 30 minutes; watch heat carefully and whisk constantly or roux will burn. Remove from heat; continue whisking until mixture stops cooking.
Step 3
Make the gumbo: Place celery, onion, green bell pepper, and garlic into the work bowl of a food processor, and pulse until all vegetables are very finely chopped.
Step 4
Stir vegetables into the roux, and mix in sausage. Bring mixture to a simmer over medium-low heat, and cook until vegetables are tender, 10 to 15 minutes. Remove from heat and set aside.
Step 5
Combine water and beef bouillon cubes in a large Dutch oven or soup pot and bring to a boil over medium-high heat. Stir until bouillon cubes dissolve, then whisk roux mixture into the boiling water.
Step 6
Reduce heat to a simmer and mix in sugar, salt, hot pepper sauce, Cajun seasoning, bay leaves, thyme, stewed tomatoes, and tomato sauce. Simmer soup over low heat for 1 hour; mix in 2 teaspoons of file gumbo powder at the 45-minute mark.
Step 7
Meanwhile, melt 2 tablespoons bacon drippings in a skillet over medium heat. Add okra and vinegar and cook for 15 minutes; remove okra with a slotted spoon, and stir into the simmering gumbo.
Step 8
Mix in crabmeat, shrimp, and Worcestershire sauce, and simmer until flavors have blended, 45 more minutes. Stir in 2 more teaspoons of file gumbo powder just before serving.
Step 9
Serve hot and enjoy!
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