Low kcal pumpkin pie

Updated at: Sat, 07 Oct 2023 07:51:24 GMT

Step 1

In a mixing bowl, combine the whole wheat flour and cold butter cubes. Use a pastry cutter or your hands to blend until the mixture resembles coarse crumbs.

Step 2

Gradually add ice water, 1 tablespoon at a time, and mix until the dough starts coming together. Be careful not to overmix.

Step 3

Form the dough into a ball, flatten it into a disc, and wrap it in plastic wrap. Refrigerate for at least 30 minutes.

Step 4

In a large bowl, whisk together the pumpkin puree, unsweetened applesauce, low-fat milk, granulated sugar, eggs, ground cinnamon, ground nutmeg, ground ginger, salt, and vanilla extract until well combined.

Step 5

On a floured surface, roll out the chilled dough into a circle that's slightly larger than your pie dish.

Step 6

Gently transfer the dough to a 9-inch pie dish and press it into the bottom and sides.

Step 7

Pour the pumpkin filling into the pie crust and spread it evenly.

Step 8

If desired, you can create decorative edges or cutouts for the crust.

Step 9

Place the pie on a baking sheet to catch any drips and bake at 375° F/190° C for about 40-45 minutes, or until the filling is set and a toothpick inserted into the center comes out clean.

Step 10

Let the pie cool completely before slicing and serving.

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