By annaš¦
crispy korean fried chicken
8 steps
Prep:5minCook:15min
yummy snack :)
nutrition: 283 kcal/22 g carbs/6 g fat/36 g protein
Updated at: Tue, 29 Aug 2023 17:15:00 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories298.6 kcal (15%)
Total Fat7.7 g (11%)
Carbs18.9 g (7%)
Sugars10.1 g (11%)
Protein36.5 g (73%)
Sodium1043.4 mg (52%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Dice chicken breast and add to a bowl.
Bowl
Knife
diced chicken breast600gStep 2
Season with salt, pepper and garlic powder. Mix to coat.
Wooden Spoon
salt
pepper
garlic powderStep 3
Add the cornflour and mix to evenly coat the chicken.
Wooden Spoon
cornflour25gStep 4
Add the olive oil to a pan and heat. Add the chicken and cook on high heat until golden brown and add to a clean bowl.
Pan
Spatula
CooktopHeat
olive oil1 TbspStep 5
Add the pan to a low heat. Add the soy sauce, gochujang, honey, minced garlic and rice vinegar. Mix to combine.
PanCooktopHeatSpatula
light soy sauce90ml
gochujang1 Ā½ Tbsp
honey40g
garlic10g
rice vinegar1 tspStep 6
Add the cornflour mixed with water and stir until thickened.
PanSpatulacornflour5gStep 7
Add the chicken and mix again to coat.
Step 8
Add to a portion of rice and veg for a meal and enjoy.
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