Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories546.9 kcal (27%)
Total Fat20.2 g (29%)
Carbs54.6 g (21%)
Sugars10.7 g (12%)
Protein39.1 g (78%)
Sodium1137.1 mg (57%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 180 °C.
Step 2
Chop the onion and bell pepper into small pieces. Dice the chicken.
Step 3
Add the onion and bell pepper to a pan and fry until softened. Add the chicken and cook until browned.
Step 4
Add the bacon medallions and season with bbq seasoning and the garlic puree. Cook thoroughly.
Step 5
Add the tin of tomatoes and bbq sauce, and simmer until cooked through.
Step 6
To an oven-proof dish, add 1/3 of the mixture to the bottom and spread out.
Step 7
Top with 2 wraps. Add another 1/3 of the mixture on top of this and repeat by adding 2 more wraps. Finally top the wraps with the remaining mixture and spread evenly.
Step 8
Top with the grated mozzarella and cheddar.
Step 9
Cook in the oven for ~10 mins until the cheese is browned and crispy.
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