Ground Turkey and Black Bean Enchiladas

Name: Ground Turkey and Black Bean Enchiladas
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mexican, Latin American, American
Ingredients: 1 lb of Ground Turkey; 1 can black beans, drained; 1 4.5 oz can chopped green chile; 1 14.4 oz can diced tomatoes; 2 cloves garlic; 1/2 of medium onion chopped; 1/4 cup chopped cilantro; 2 teaspoons of cumin; 1/8 tsp chili powder; 6 flour tortillas; 1 cup of Mexican cheese; 2 cans of enchilada sauce

5 steps

Prep:10minCook:25min

Updated at: Thu, 17 Aug 2023 11:25:37 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories689 kcal (34%)

Total Fat29.8 g (43%)

Carbs54.7 g (21%)

Sugars6.3 g (7%)

Protein49.2 g (98%)

Sodium2587.6 mg (129%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbground turkey

1can black beans

drained

1 x 4.5 ozcan chopped green chile

1 x 14.4 ozcan diced tomatoes

0.5onion

¼ cupcilantro

⅛ tspchili powder

6flour tortillas

1 cupMexican cheese

2 cansenchilada sauce

Instructions

Step 1

Preheat oven at 400 degrees.

Step 2

2. Season turkey with salt to taste and brown turkey in hot skillet.

Step 3

3. When the turkey is browned add onion, garlic, black beans, cilantro, green chiles, diced tomatoes, cumin and chili powder. Combine well and simmer on low, covered for 20 minutes. Remove the lid and simmer the mixture for an additional 5-10 minutes to reduce the liquid

Step 4

4. Prepare a glass baking dish with non-stick spray. Put a small amount of enchilada sauce on the bottom of the dish. Place 1/2 cup turkey mixture into each tortilla and roll it. Place on baking dish seam side down. Top with enchilada sauce and cheese.

Step 5

5. Cover with aluminum foil and bake in the oven for 20-25 minutes.

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