Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
5
Low
Nutrition per serving
Calories62.3 kcal (3%)
Total Fat1 g (1%)
Carbs12.3 g (5%)
Sugars4.6 g (5%)
Protein1.3 g (3%)
Sodium172.6 mg (9%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix all ingredients together well. Place beef brisket into the crockpot & pour liquid over the top. Cook for 5hrs on high heat & 5hrs on low heat. Remove brisket from liquid & pull apart with two forks. Once pulled, place back into the liquid & let it heat through well for another 30mins. Serve with vege’s & mashed potatoes.
Leftovers make the best pulled beef brisket bao buns (serve with coleslaw, cheese & anything else you might like to add.
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