Easy Veg Soup
Leave a note
Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
17
Moderate
Nutrition per serving
Calories129.5 kcal (6%)
Total Fat3 g (4%)
Carbs24.1 g (9%)
Sugars3.3 g (4%)
Protein2.8 g (6%)
Sodium157.6 mg (8%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Add olive oil to large pot with crushed garlic and diced onion and leave (approx 5 mins on medium heat)



Step 2
Add all of the spices and boil kettle



Step 3
Add boiled water (around 500ml) to pot with stock cube and turn down heat to low.
Leave for 5 mins


Step 4
add diced carrots to pot and leave for a further 5-10 mins

Step 5
Add chopped leak to pot along with tomato purée and extra boiled water (you want the water to just cover all the veg)



Step 6
Leave for 15-20 mins to cook and then add chopped potatoes (they shouldn’t be cut too small or else they will go soggy)

Step 7
Leave to cook on low heat for around 30-40 mins and then enjoy!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!