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Easy Veg Soup
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By Lily

Easy Veg Soup

7 steps
Prep:10minCook:1h
a quick and easy soup which can be made using any other veg (i just choose my favourites) and can be stored in the freezer for up to 2 months. Best served with bread and butter!
Updated at: Wed, 30 Aug 2023 14:51:30 GMT

Nutrition balance score

Great
Glycemic Index
70
High
Glycemic Load
17
Moderate

Nutrition per serving

Calories129.5 kcal (6%)
Total Fat3 g (4%)
Carbs24.1 g (9%)
Sugars3.3 g (4%)
Protein2.8 g (6%)
Sodium157.6 mg (8%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add olive oil to large pot with crushed garlic and diced onion and leave (approx 5 mins on medium heat)
oniononion1
garlic clovesgarlic cloves2
olive oilolive oil1 Tbsp
Step 2
Add all of the spices and boil kettle
ground cuminground cumin1 tsp
ground corrianderground corriander1 tsp
turmeric powderturmeric powder1 tsp
Step 3
Add boiled water (around 500ml) to pot with stock cube and turn down heat to low. Leave for 5 mins
vegetable stock cubevegetable stock cube1
waterwater
Step 4
add diced carrots to pot and leave for a further 5-10 mins
carrotscarrots2
Step 5
Add chopped leak to pot along with tomato purée and extra boiled water (you want the water to just cover all the veg)
leekleek1
tomato puréetomato purée1 Tbsp
waterwater
Step 6
Leave for 15-20 mins to cook and then add chopped potatoes (they shouldn’t be cut too small or else they will go soggy)
potatoespotatoes2
Step 7
Leave to cook on low heat for around 30-40 mins and then enjoy!

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