Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
4
Low
Nutrition per serving
Calories125 kcal (6%)
Total Fat5.8 g (8%)
Carbs9.2 g (4%)
Sugars2.1 g (2%)
Protein10.1 g (20%)
Sodium96.8 mg (5%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Preheat the oven to 400°F (200°C). Line a sheet pan with parchment paper.
Step 2
2. Place oats in a the bowl of a food processor and process until ground to the texture of coarse crumbs.
Step 3
3. On a cutting board, use a chef's knife to skin the salmon. Divide the salmon in half and cut half in 1/2-inch slices. Place the slices in the food processor. Finely chop the remaining salmon and reserve. Pulse the food processor 3-4 times to puree the salmon into the oats. Add the egg white, Dijon, dill and lemon zest and pulse to mix, scraping with a spatula and repeating to make sure it's all incorporated. Add the chopped salmon and pulse once to mix.
Step 4
4. Use a 1/4-cup measure to form patties, dividing the mixture into four even portions and place on the prepared pan. Use dampened palms to flatten to 3/4-inch (19mm) thick rounds. Bake for 10 minutes.
Step 5
5. Salmon cakes are done when firm when pressed and browned on the bottom; transfer to a plate.
Step 6
6. For the salad, place the greens, cucumber and carrot in a large bowl. In a jar or small bowl mix the oil and lemon juice. Pour over the greens and toss to coat.
Step 7
7. Divide the greens among four plates, and top each with a salmon cake.
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