By Lora Zamani
Creamy Mac n Cheese With Chicken and Baby Kale
Updated at: Tue, 12 Sep 2023 18:11:33 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
25
High
Nutrition per serving
Calories478.8 kcal (24%)
Total Fat16.1 g (23%)
Carbs50.4 g (19%)
Sugars5.3 g (6%)
Protein36.8 g (74%)
Sodium462.4 mg (23%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 teaspoonolive oil
1 poundboneless skinless chicken breast
cut into bite-size strips
½ teaspoonsalt
½ teaspoonpepper
1onion
small
2 cupslow-sodium chicken broth
1 cup2% milk
1 x 10 ouncefrozen butternut squash
2 teaspoonsdry mustard
1whole bay leaf
2 ¼ cupswhole wheat elbow macaroni
3 cupsbaby kale
1 ¼ cupssharp cheddar cheese
2 tablespoonsnutritional yeast
Instructions
Step 1
1. Heat the oil in a large saucepan or skillet set over medium heat. When the pan is hot, add the chicken. Season with the salt and pepper and cook without stirring for 2 minutes. Add the onions, stir and continue to cook until the chicken is no longer pink in the center, 3 minutes. Transfer to a bowl and cover.
Step 2
2. Add the broth, milk, squash, mustard and bay leaf to the saucepan and bring to a boil over medium-high heat. Mash the squash with a potato masher until mostly smooth. Add the pasta and stir to combine. Cover, reduce heat to low, and cook for 6 minutes, stirring once. Fold in the chicken-onion mixture and kale with a rubber spatula, cover and cook until the kale has wilted, 2 minutes.
Step 3
3. Remove the pan from the heat and stir the cheese and nutritional yeast into the pasta. Serve immediately.