Strawberry & Spinach Salad with Rotisserie Chicken

Name: Strawberry & Spinach Salad with Rotisserie Chicken
Ingredients: 2 cup strawberries, hulled and halved or quartered; 1 1/2 tablespoon low-fat Greek yogurt; 2 teaspoon chia seeds; 1/4 teaspoon Dijon mustard; 2 1/2 tablespoon mild olive oil; 2 cup shredded rotisserie chicken breast, skin and bones discarded; 1/4 cup toasted sliced almonds; 1 1/2 tablespoon apple cider vinegar; 1 teaspoon minced shallot; 8 cup baby spinach; 1 1/2 tablespoon honey

2 steps

Updated at: Tue, 12 Sep 2023 18:10:13 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories268.5 kcal (13%)

Total Fat16.1 g (23%)

Carbs17.2 g (7%)

Sugars11.2 g (12%)

Protein16.7 g (33%)

Sodium209.9 mg (10%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupstrawberries

hulled and halved or quartered

1 ½ tablespoonlow-fat Greek yogurt

2 teaspoonchia seeds

¼ teaspoondijon mustard

2 ½ tablespoonmild olive oil

2 cuprotisserie chicken breast

shredded, skin and bones discarded

¼ cupsliced almonds

toasted

1 ½ tablespoonapple cider vinegar

1 teaspoonshallot

minced

8 cupbaby spinach

1 ½ tablespoonhoney

Instructions

Step 1

1. Finely chop one strawberry and place it in a small mixing bowl. Add the vinegar, honey, yogurt, chia seeds, shallots, mustard and salt and whisk until everything is well combined. Gradually whisk in the olive oil in a slow, steady stream.

Step 2

2. Divide the spinach among four shallow bowls. Top with the chicken, strawberries and almonds. Drizzle salads with dressing and serve.