By Kelly H
Cauliflower au Gratin
6 steps
Prep:10minCook:10min
A creamy side dish courtesy of the Instant Pot.
Updated at: Thu, 31 Aug 2023 20:42:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
6
Low
Nutrition per serving
Calories410.3 kcal (21%)
Total Fat30 g (43%)
Carbs13.5 g (5%)
Sugars4.5 g (5%)
Protein22.3 g (45%)
Sodium956.5 mg (48%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Break up the cauliflower into small florets and place in Instant Pot. Add water, place lid on pot, and lock into place to seal. Cook on Normal Pressure for 1 minute.
Step 2
Use Quick Pressure Release. Press Cancel. Empty cauliflower into a colander and run under cold water to stop cooking, but still leaving cauliflower warm.
Step 3
Turn pot to Normal Sauté. Add butter and let melt. Whisk in flour and cook for 1 minute. Whisk in milk, pepper sauce, salt, cheddar, and 1/4 cup Parmesan.
Step 4
Cook, whisking constantly, until thickened and cheese has completely melted. Press Cancel. Add cauliflower and stir to coat.
Step 5
Preheat oven broiler. Spread cauliflower mixture into an 8”x10” baking dish. Combine the remaining 1/4 cup Parmesan, breadcrumbs, and paprika and spread the mixture evenly over the cauliflower.
Step 6
Broil at the top of the oven for 2-3 minutes, until crumbs are browned, watching closely so as not to burn.
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