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Nursing Muffins
100%
0
By Amanda Jemison

Nursing Muffins

Instructions
The key is the sprouted wheat flour which our bodies process it more like a vegetable than a carb. I found it at sprouts
Updated at: Fri, 01 Sep 2023 01:57:40 GMT

Nutrition balance score

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Ingredients

0 servings

1/2 c coconut oil 1/4 c greek yogurt 1/2 c crunchy peanut butter 1/2 c maple syrup 1 egg 1 tsp vanilla 2 c sprouted wheat flour 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 3-4 old bananas, mashed well with fork 1tsp cinnamon, and 1/2tsp clove and nutmeg)
½ ccoconut oil
1/2 c coconut oil 1/4 c greek yogurt 1/2 c crunchy peanut butter 1/2 c maple syrup 1 egg 1 tsp vanilla 2 c sprouted wheat flour 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 3-4 old bananas, mashed well with fork 1tsp cinnamon, and 1/2tsp clove and nutmeg)
¼ cgreek yogurt
1/2 c coconut oil 1/4 c greek yogurt 1/2 c crunchy peanut butter 1/2 c maple syrup 1 egg 1 tsp vanilla 2 c sprouted wheat flour 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 3-4 old bananas, mashed well with fork 1tsp cinnamon, and 1/2tsp clove and nutmeg)
½ ccrunchy peanut butter
1/2 c coconut oil 1/4 c greek yogurt 1/2 c crunchy peanut butter 1/2 c maple syrup 1 egg 1 tsp vanilla 2 c sprouted wheat flour 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 3-4 old bananas, mashed well with fork 1tsp cinnamon, and 1/2tsp clove and nutmeg)
½ cmaple syrup
1/2 c coconut oil 1/4 c greek yogurt 1/2 c crunchy peanut butter 1/2 c maple syrup 1 egg 1 tsp vanilla 2 c sprouted wheat flour 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 3-4 old bananas, mashed well with fork 1tsp cinnamon, and 1/2tsp clove and nutmeg)
1egg
1/2 c coconut oil 1/4 c greek yogurt 1/2 c crunchy peanut butter 1/2 c maple syrup 1 egg 1 tsp vanilla 2 c sprouted wheat flour 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 3-4 old bananas, mashed well with fork 1tsp cinnamon, and 1/2tsp clove and nutmeg)
1 tspvanilla
1/2 c coconut oil 1/4 c greek yogurt 1/2 c crunchy peanut butter 1/2 c maple syrup 1 egg 1 tsp vanilla 2 c sprouted wheat flour 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 3-4 old bananas, mashed well with fork 1tsp cinnamon, and 1/2tsp clove and nutmeg)
wheat flour
1/2 c coconut oil 1/4 c greek yogurt 1/2 c crunchy peanut butter 1/2 c maple syrup 1 egg 1 tsp vanilla 2 c sprouted wheat flour 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 3-4 old bananas, mashed well with fork 1tsp cinnamon, and 1/2tsp clove and nutmeg)
1 tspbaking powder
1/2 c coconut oil 1/4 c greek yogurt 1/2 c crunchy peanut butter 1/2 c maple syrup 1 egg 1 tsp vanilla 2 c sprouted wheat flour 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 3-4 old bananas, mashed well with fork 1tsp cinnamon, and 1/2tsp clove and nutmeg)
1 tspbaking soda
1/2 c coconut oil 1/4 c greek yogurt 1/2 c crunchy peanut butter 1/2 c maple syrup 1 egg 1 tsp vanilla 2 c sprouted wheat flour 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 3-4 old bananas, mashed well with fork 1tsp cinnamon, and 1/2tsp clove and nutmeg)
½ tspsalt
1/2 c coconut oil 1/4 c greek yogurt 1/2 c crunchy peanut butter 1/2 c maple syrup 1 egg 1 tsp vanilla 2 c sprouted wheat flour 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 3-4 old bananas, mashed well with fork 1tsp cinnamon, and 1/2tsp clove and nutmeg)
bananas
1/2 c coconut oil 1/4 c greek yogurt 1/2 c crunchy peanut butter 1/2 c maple syrup 1 egg 1 tsp vanilla 2 c sprouted wheat flour 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 3-4 old bananas, mashed well with fork 1tsp cinnamon, and 1/2tsp clove and nutmeg)
1 tspcinnamon
1/2 c coconut oil 1/4 c greek yogurt 1/2 c crunchy peanut butter 1/2 c maple syrup 1 egg 1 tsp vanilla 2 c sprouted wheat flour 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 3-4 old bananas, mashed well with fork 1tsp cinnamon, and 1/2tsp clove and nutmeg)
½ tspclove
1/2 c coconut oil 1/4 c greek yogurt 1/2 c crunchy peanut butter 1/2 c maple syrup 1 egg 1 tsp vanilla 2 c sprouted wheat flour 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 3-4 old bananas, mashed well with fork 1tsp cinnamon, and 1/2tsp clove and nutmeg)
nutmeg

Instructions

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