Sun-Dried Tomato and Spinach Orzo

Name: Sun-Dried Tomato and Spinach Orzo
Cuisine: European, Italian, Mediterranean, Greek
Ingredients: 23 oz cherry tomatoes; Olive oil; 8oz orzo; 1 3/4 cup vegetable stock; 1 tbsp sun dried tomato paste; 2 tbsp vegan cream cheese; Spinach; 1 tbsp olive oil; 1 tsp Sun-dried tomato paste; chopped thyme; chopped parsley.; Vegan yogurt; Toasted walnut; Loaf of sourdough or other bread

3 steps

Updated at: Sun, 03 Sep 2023 22:49:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

100

High

Nutrition per serving

Calories1334.4 kcal (67%)

Total Fat42.9 g (61%)

Carbs201.1 g (77%)

Sugars29.6 g (33%)

Protein45.3 g (91%)

Sodium2429.7 mg (121%)

Fiber24.5 g (88%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

23 ozcherry tomatoes

olive oil

8 ozorzo

1 ¾ cupvegetable stock

1 Tbspsun dried tomato paste

2 Tbspvegan cream cheese

spinach

Instructions

Step 1

Add cherry tomato's to a pan with plenty of oil and salt and roast or fry until softened and juicy. Add orzo and stock and cover and boil for 12 minutes.

Step 2

Remove from the heat and add 1 tbsp of sun dried tomato paste and 2 tbsp of vegan cream cheese and stir well. Add a large handful of spinach and cover to let it wilt.

Step 3

Plate up with creamy yogurt and top with dressing. Add toasted walnuts and serve.