Sticky chicken marinade

Name: Sticky chicken marinade
Ingredients: 1/2 cup ketchup; 2 tsp molasses; 2 tbsp ACV; 1/4 cup soy sauce; 1/4 cup sugar; 2 cloves garlic; 1 tsp grated ginger; 2 tbsp oil

1 step

Chicken marinade for grilling or baking.

Updated at: Mon, 04 Sep 2023 01:03:19 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Nutrition per serving

Calories677.3 kcal (34%)

Total Fat28.3 g (40%)

Carbs104.5 g (40%)

Sugars90.6 g (101%)

Protein8.6 g (17%)

Sodium4811.9 mg (241%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

½ cupketchup

2 tspmolasses

2 TbspACV

¼ cupsoy sauce

¼ cupsugar

2cloves garlic

1 tspgrated ginger

2 Tbspoil

Instructions

Step 1

Press garlic cloves, mix all ingredients together. Marinade chicken (I used 2 legs weighing approx 1 lb each) in a glass container or freezer bag for a few hours up to overnight. Bake or grill. Be mindful of using a lower heat (I grilled with only one section on medium) as sugar in the marinade can charr more quickly.