Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
47
High
Nutrition per serving
Calories645.4 kcal (32%)
Total Fat20.6 g (29%)
Carbs95.3 g (37%)
Sugars11.6 g (13%)
Protein23.4 g (47%)
Sodium60.1 mg (3%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Cover the beetroots in a large saucepan with boiling water and gently simmer for 50 minutes.
Step 2
Meanwhile add the cashew to a bowl and cover with more boiling water. Soak for 15 minutes then drain.
Step 3
Add some oil to a frying pan on medium heat and sauté the onions and garlic until soft.
Step 4
Cook the pasta according to the packet instructions and then drain and toss in a little olive oil.
Step 5
Drain the beetroot and chop off the stem and cut into chunks in the saucepan. Add the lemon, milk, marmite, onions and garlic and a grind of black pepper and then tilt the pan and blitz until there are no large chunks.
Step 6
Heat on low heat and add the purple sprouting broccoli and stir. Cover for 2 minutes and then add the pasta a ladle at a time and stir to coat before adding the next ladle. When all has been added, turn off the heat.
Step 7
Fry fry the walnuts in a frying pan until golden and toasted and then plate the pasta with the walnuts, thyme, and some cheese.
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Notes
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Delicious
Moist
Sweet
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